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Mor Balance

Mor Balance

Hypertension Health, Hypertension
399 ILS
๐Ÿ›’ ืงื ื” ืขื›ืฉื™ื•
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ืžื•ืจ ื‘ืืœื ืก: ื”ื“ืจืš ืฉืœืš ืœืื™ื–ื•ืŸ ืœื—ืฅ ื“ื ื˜ื‘ืขื™

ืžื—ื™ืจ ืžื™ื•ื—ื“: 399 โ‚ช

ื”ืืชื’ืจ: ื”ื”ืชืžื•ื“ื“ื•ืช ื”ืฉืงื˜ื” ืขื ืœื—ืฅ ื“ื ื’ื‘ื•ื”

ืขื‘ื•ืจ ืจื‘ื™ื ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”, ืœื—ืฅ ื“ื ื’ื‘ื•ื” (ื™ืชืจ ืœื—ืฅ ื“ื) ื”ืคืš ืœื”ื™ื•ืช ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื”ื—ื™ื™ื, ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืžื‘ืœื™ ืฉืฉืžื™ื ืœื‘ ืœื›ืš ื‘ืื•ืคืŸ ืžื™ื™ื“ื™. ื–ื•ื”ื™ ืชื•ืคืขื” ืฉืงื˜ื” ืฉืขืœื•ืœื” ืœื”ืฉืคื™ืข ื‘ืื•ืคืŸ ื“ืจืžื˜ื™ ืขืœ ืื™ื›ื•ืช ื”ื—ื™ื™ื, ื”ื™ื›ื•ืœืช ืœื™ื”ื ื•ืช ืžืคืขื™ืœื•ื™ื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช, ื•ืืฃ ืขืœ ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ืœื˜ื•ื•ื— ื”ืืจื•ืš. ืื ืฉื™ื ืจื‘ื™ื ื—ืฉื™ื ืชืฉื™ืฉื•ืช ืžืชืžื“ืช, ืกื•ื‘ืœื™ื ืžืžืชื— ื ืคืฉื™ ืžื•ื’ื‘ืจ, ืื• ืคืฉื•ื˜ ืœื ืžืฆืœื™ื—ื™ื ืœื”ืฉื™ื’ ืืช ืชื—ื•ืฉืช ื”ืจื•ื’ืข ื•ื”ื™ืฆื™ื‘ื•ืช ืฉื”ื ื–ืงื•ืงื™ื ืœื”ื ื›ื“ื™ ืœืชืคืงื“ ื‘ืžื™ื˜ื‘ื. ื”ืœื—ืฅ ื”ื™ื•ืžื™ื•ืžื™, ื™ื—ื“ ืขื ื”ืจื’ืœื™ ื—ื™ื™ื ืฉืื™ื ื ืชืžื™ื“ ืื•ืคื˜ื™ืžืœื™ื™ื, ื™ื•ืฆืจื™ื ืžืขื’ืœ ืงืกืžื™ื ืฉืงืฉื” ืžืื•ื“ ืœืฉื‘ื•ืจ ืžื‘ืœื™ ืขื–ืจื” ื—ื™ืฆื•ื ื™ืช ืžืžื•ืงื“ืช.

ื”ื“ืื’ื” ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ ืฉืœ ืžื™ ืฉืžืชืžื•ื“ื“ ืขื ื”ืžืฆื‘ ื”ื–ื” ื”ื™ื ื”ื”ืฉืœื›ื•ืช ื”ืคื•ื˜ื ืฆื™ืืœื™ื•ืช, ื”ื™ื“ื•ืขื•ืช ื›"ื”ืฉืคืขื•ืช ืืจื•ื›ื•ืช ื”ื˜ื•ื•ื—" ืฉืœ ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืฉืื™ื ื• ืžื ื•ื”ืœ ื›ืจืื•ื™. ืื ื—ื ื• ืžื“ื‘ืจื™ื ืขืœ ืคื’ื™ืขื” ืคื•ื˜ื ืฆื™ืืœื™ืช ื‘ื›ืœื™ ื”ื“ื, ืขืœ ืขื•ืžืก ืžืชืžืฉืš ืขืœ ื”ืœื‘ ื•ืขืœ ืชื—ื•ืฉืช ื—ื•ืกืจ ื‘ื™ื˜ื—ื•ืŸ ืœื’ื‘ื™ ื”ืขืชื™ื“ ื”ื‘ืจื™ืื•ืชื™. ืจื‘ื™ื ืžื—ืคืฉื™ื ืคืชืจื•ื ื•ืช, ืืš ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื”ื ื ืชืงืœื™ื ื‘ื’ื™ืฉื•ืช ืžื•ืจื›ื‘ื•ืช ืžื“ื™, ืชืจื•ืคื•ืช ืขื ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืžื˜ืจื™ื“ื•ืช, ืื• ื”ืžืœืฆื•ืช ืื•ืจื— ื—ื™ื™ื ืฉืงืฉื” ืœื™ื™ืฉื ืชื—ืช ืขื•ืžืก ื”ืœื—ืฆื™ื ื”ืžื•ื“ืจื ื™. ื”ืฆื•ืจืš ื‘ื’ื™ืฉื” ืขื“ื™ื ื” ื™ื•ืชืจ, ืืš ื™ืขื™ืœื”, ืฉืžืชืžืงื“ืช ื‘ื—ื™ื–ื•ืง ื”ืžืขืจื›ื•ืช ื”ื˜ื‘ืขื™ื•ืช ืฉืœ ื”ื’ื•ืฃ, ื”ื•ืคืš ืœืงืจื™ื˜ื™ ืขื‘ื•ืจ ืืœื• ื”ืฉื•ืืคื™ื ืœื—ื™ื•ืช ื—ื™ื™ื ืžืœืื™ื ื•ื‘ืจื™ืื™ื ื™ื•ืชืจ.

ื›ืืŸ ื ื›ื ืก ืœืชืžื•ื ื” ืžื•ืจ ื‘ืืœื ืก (Mor Balance), ืคืชืจื•ืŸ ืฉืคื•ืชื— ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœืชืžื•ืš ื‘ืื™ื–ื•ืŸ ื˜ื‘ืขื™ ืฉืœ ืœื—ืฅ ื”ื“ื, ืชื•ืš ื”ืชื—ืฉื‘ื•ืช ื‘ืžื•ืจื›ื‘ื•ืช ืฉืœ ืื•ืจื— ื”ื—ื™ื™ื ื”ืžื•ื“ืจื ื™. ื‘ืžืงื•ื ืœื”ืชืžืงื“ ืจืง ื‘ืกื™ืžืคื˜ื•ืžื™ื, ื”ืžื•ืฆืจ ืฉืœื ื• ืฉื•ืืฃ ืœืขื‘ื•ื“ ืขื ื”ื’ื•ืฃ, ื›ื“ื™ ืœืกื™ื™ืข ืœื• ืœืžืฆื•ื ืžื—ื“ืฉ ืืช ื”ืื™ื–ื•ืŸ ื”ืื•ืคื˜ื™ืžืœื™ ืฉืœื•. ืื ื• ืžื‘ื™ื ื™ื ืฉื”ืงื”ืœ ืฉืœื ื•, ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”, ื–ืงื•ืง ืœืคืชืจื•ืŸ ืืžื™ืŸ, ื ื’ื™ืฉ, ื•ื‘ืขืœ ืชืžื™ื›ื” ืžืงืฆื•ืขื™ืช ื–ืžื™ื ื” ื‘ื–ืžื ื™ื ื”ืจืœื•ื•ื ื˜ื™ื™ื ืœื”ื. ื”ืžื˜ืจื” ื”ื™ื ืœื”ื—ื–ื™ืจ ืืช ื”ืฉืœื™ื˜ื” ืœื™ื“ื™ื™ื ืฉืœื›ื, ื•ืœืืคืฉืจ ืœื›ื ืœื—ื™ื•ืช ื‘ืจื•ื’ืข ื•ื‘ื‘ื™ื˜ื—ื•ืŸ ืจื‘ ื™ื•ืชืจ ื‘ื›ืœ ื™ื•ื.

ืžื”ื• ืžื•ืจ ื‘ืืœื ืก ื•ื›ื™ืฆื“ ื”ื•ื ืคื•ืขืœ โ€“ ื”ืคื™ื–ื™ื•ืœื•ื’ื™ื” ืฉืœ ื”ืื™ื–ื•ืŸ

ืžื•ืจ ื‘ืืœื ืก ืื™ื ื• "ื›ื“ื•ืจ ืงืกื", ืืœื ืชืขืจื•ื‘ืช ืžื—ื•ืฉื‘ืช ืฉืœ ืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ืฉื ื‘ื—ืจื• ื‘ืงืคื™ื“ื” ืขืœ ื‘ืกื™ืก ื”ื™ื“ืข ื”ืžืฆื˜ื‘ืจ ืขืœ ืชืžื™ื›ื” ืงืจื“ื™ื•-ื•ืกืงื•ืœืจื™ืช ื˜ื‘ืขื™ืช. ื”ืจืขื™ื•ืŸ ื”ืžืจื›ื–ื™ ืžืื—ื•ืจื™ ื”ืคื•ืจืžื•ืœื” ื”ื•ื ืœืืคืฉืจ ืœื›ืœื™ ื”ื“ื ืฉืœื›ื ืœืฉืžื•ืจ ืขืœ ื’ืžื™ืฉื•ืช ืžื™ื˜ื‘ื™ืช ื•ืœืกื™ื™ืข ื‘ื•ื•ื™ืกื•ืช ืชื’ื•ื‘ืช ื”ื’ื•ืฃ ืœืœื—ืฅ. ื”ืจื›ื™ื‘ื™ื ืคื•ืขืœื™ื ื‘ืฆื•ืจื” ืกื™ื ืจื’ื˜ื™ืช, ื›ืœื•ืžืจ, ื›ืœ ืื—ื“ ืชื•ืžืš ื‘ืคืขื™ืœื•ืชื• ืฉืœ ื”ืื—ืจ, ืžื” ืฉืžื•ื‘ื™ืœ ืœื”ืฉืคืขื” ืจื—ื‘ื” ื•ืขืžื•ืงื” ื™ื•ืชืจ ืžืืฉืจ ืฉื™ืžื•ืฉ ื‘ืจื›ื™ื‘ ืื—ื“ ื‘ืœื‘ื“. ืื ื• ืžืชืžืงื“ื™ื ื‘ื—ื™ื–ื•ืง ื”ื“ืคื ื•ืช ื”ืคื ื™ืžื™ื•ืช ืฉืœ ื”ืขื•ืจืงื™ื, ืžื” ืฉืžืืคืฉืจ ืœื–ืจื™ืžืช ื”ื“ื ืœื”ื™ื•ืช ื—ืœืงื” ื•ื™ืขื™ืœื” ื™ื•ืชืจ, ื•ื‘ื›ืš ืžืคื—ื™ืช ืืช ื”ืžืืžืฅ ืฉื ื“ืจืฉ ืžื”ืœื‘ ื›ื“ื™ ืœื”ื–ืจื™ื ื“ื ืœื›ืœ ื—ืœืงื™ ื”ื’ื•ืฃ.

ื”ืžื ื’ื ื•ืŸ ื”ืขื™ืงืจื™ ืฉื‘ื• ืžื•ืจ ื‘ืืœื ืก ืคื•ืขืœ ืงืฉื•ืจ ืœื™ื›ื•ืœืช ื”ื’ื•ืฃ ืœื™ื™ืฆืจ ืชื—ืžื•ืฆืช ื—ื ืงืŸ (Nitric Oxide - NO). ืชื—ืžื•ืฆืช ื—ื ืงืŸ ื”ื™ื ืžื•ืœืงื•ืœื” ื—ื™ื•ื ื™ืช ื”ืžืฉืžืฉืช ื›ืžืจื—ื™ื‘ ื›ืœื™ ื“ื ื˜ื‘ืขื™; ื”ื™ื ืžืื•ืชืชืช ืœืฉืจื™ืจื™ื ื”ื—ืœืงื™ื ื‘ื“ืคื ื•ืช ื”ืขื•ืจืงื™ื ืœื”ื™ืจื’ืข ื•ืœื”ืชืจื—ื‘, ืžื” ืฉืžื•ื‘ื™ืœ ืœื™ืจื™ื“ื” ื˜ื‘ืขื™ืช ื‘ืœื—ืฅ. ืขื ื”ืฉื ื™ื ื•ื”ื—ืฉื™ืคื” ืœื’ื•ืจืžื™ ืกื˜ืจืก ืฉื•ื ื™ื, ื”ื™ื™ืฆื•ืจ ื”ื˜ื‘ืขื™ ืฉืœ NO ื‘ื’ื•ืฃ ืขืœื•ืœ ืœืจื“ืช, ืžื” ืฉืชื•ืจื ืœืงืฉื™ื—ื•ืช ื™ืชืจ ืฉืœ ื”ืขื•ืจืงื™ื ื•ืœื”ืชืคืชื—ื•ืช ื™ืชืจ ืœื—ืฅ ื“ื. ืžื•ืจ ื‘ืืœื ืก ืžื›ื™ืœ ืชืžืฆื™ื•ืช ื”ืžืขื•ื“ื“ื•ืช ืืช ื™ื™ืฆื•ืจ ื”-NO ืื• ืชื•ืžื›ื•ืช ื‘ืžืกืœื•ืœื™ื ื”ื‘ื™ื•ื›ื™ืžื™ื™ื ื”ืžืขื•ืจื‘ื™ื ื‘ืชื”ืœื™ืš ื–ื”, ื•ื‘ื›ืš ืžืกื™ื™ืขื•ืช ืœื’ื•ืฃ ืœืฉืžื•ืจ ืขืœ "ืฆื™ื ื•ืจื•ืช" ื’ืžื™ืฉื™ื ื•ืคืชื•ื—ื™ื ื™ื•ืชืจ ื‘ืื•ืคืŸ ื˜ื‘ืขื™.

ื‘ื ื•ืกืฃ ืœืืคืงื˜ ื”ืžืจื—ื™ื‘, ื™ืฉื ื ืจื›ื™ื‘ื™ื ื‘ืคื•ืจืžื•ืœื” ืฉืžื˜ืจืชื ื”ื™ื ืœื•ื•ืกืช ืืช ืชื’ื•ื‘ืช ื”ื’ื•ืฃ ืœืžืฆื‘ื™ ืžืชื— ื•ื—ืจื“ื”, ืฉื”ื ื’ื•ืจืžื™ื ืžืฉืžืขื•ืชื™ื™ื ืœืขืœื™ื™ื” ื—ื“ื” ื‘ืœื—ืฅ ื”ื“ื. ื›ืืฉืจ ืื ื• ื—ื•ื•ื™ื ืœื—ืฅ, ื”ื’ื•ืฃ ืžืฉื—ืจืจ ื”ื•ืจืžื•ื ื™ื ื›ืžื• ืื“ืจื ืœื™ืŸ ื•ืงื•ืจื˜ื™ื–ื•ืœ, ืืฉืจ ื’ื•ืจืžื™ื ืœื”ืชื›ื•ื•ืฆื•ืช ื›ืœื™ ื”ื“ื ื•ืœื”ื’ื‘ืจืช ืงืฆื‘ ื”ืœื‘. ืžื•ืจ ื‘ืืœื ืก ืžื›ื™ืœ ืžืจื›ื™ื‘ื™ื ื‘ืขืœื™ ืชื›ื•ื ื•ืช ืื“ืคื˜ื•ื’ื ื™ื•ืช ืื• ืžืจื’ื™ืขื•ืช, ืืฉืจ ืžืกื™ื™ืขื™ื ืœืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืœื”ื’ื™ื‘ ื‘ืฆื•ืจื” ืžืชื•ื ื” ื™ื•ืชืจ ืœืœื—ืฆื™ื ื™ื•ืžื™ื•ืžื™ื™ื. ื–ื”ื• ืžื ื’ื ื•ืŸ ืžืฉืœื™ื ืงืจื™ื˜ื™, ืžื›ื™ื•ื•ืŸ ืฉื ื™ื”ื•ืœ ื”ืœื—ืฅ ื”ื ืคืฉื™ ื”ื•ื ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื ื™ื”ื•ืœ ืœื—ืฅ ื”ื“ื.

ื”ืจื›ื™ื‘ื™ื ื”ืคืขื™ืœื™ื ืขื•ื‘ืจื™ื ืชื”ืœื™ืš ืกืคื™ื’ื” ืžืžื•ื˜ื‘ ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ืžื” ืฉืžื‘ื˜ื™ื— ืฉื”ื—ื•ืžืจื™ื ื”ืคืขื™ืœื™ื ื™ื’ื™ืขื• ืœื™ืขื“ื ื‘ื–ืจื ื”ื“ื ื•ื™ืคืขืœื• ื‘ืฆื•ืจื” ืืคืงื˜ื™ื‘ื™ืช. ื—ืฉื•ื‘ ืœื”ื“ื’ื™ืฉ ื›ื™ ืžื•ืจ ื‘ืืœื ืก ืžื™ื•ืขื“ ื›ืชืžื™ื›ื” ืชื–ื•ื ืชื™ืช ื•ืœื ื›ืชื—ืœื™ืฃ ืœืชืจื•ืคื•ืช ืžืจืฉื, ื•ื”ื•ื ื ื•ืขื“ ืœื”ืฉืชืœื‘ ื‘ืื•ืคืŸ ื”ืจืžื•ื ื™ ื‘ืชื•ื›ื ื™ืช ื‘ืจื™ืื•ืช ื›ื•ืœืœืช. ื”ื’ื™ืฉื” ืฉืœื ื• ื”ื™ื ื”ื•ืœื™ืกื˜ื™ืช: ืชืžื™ื›ื” ื‘ื›ืœื™ ื”ื“ื, ืื™ื–ื•ืŸ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื, ื•ื—ื™ื–ื•ืง ื›ืœืœื™ ืฉืœ ื”ืžืขืจื›ืช ื”ืงืจื“ื™ื•-ื•ืกืงื•ืœืจื™ืช, ื›ืœ ื–ืืช ื‘ืืžืฆืขื•ืช ื—ื•ืžืจื™ื ื˜ื‘ืขื™ื™ื ื”ืžื•ื›ืจื™ื ื–ื” ืžื›ื‘ืจ ื‘ืชืจื‘ื•ื™ื•ืช ืฉื•ื ื•ืช ื‘ื–ื›ื•ืช ืชื›ื•ื ื•ืชื™ื”ื ื”ื‘ืจื™ืื•ืชื™ื•ืช.

ื”ืฉื™ืžื•ืฉ ื”ืงื‘ื•ืข ื•ื”ืขืงื‘ื™ ื”ื•ื ื”ืžืคืชื— ืœื”ืฆืœื—ื” ืขื ืชื•ืกืคื™ื ื˜ื‘ืขื™ื™ื ืžืกื•ื’ ื–ื”. ื”ื’ื•ืฃ ื–ืงื•ืง ืœื–ืžืŸ ื›ื“ื™ ืœื”ืกืชื’ืœ ื•ืœื‘ื ื•ืช ืžื—ื“ืฉ ืืช ื”ืžืื’ืจื™ื ื”ืชื•ืžื›ื™ื, ื•ืœื›ืŸ ืื ื• ืžืžืœื™ืฆื™ื ืขืœ ืฉื™ืžื•ืฉ ื™ื•ืžื™ื•ืžื™ ื‘ื”ืชืื ืœื”ื ื—ื™ื•ืช. ื”ื”ืฉืคืขื” ืื™ื ื” ืžื™ื™ื“ื™ืช ื›ืžื• ื‘ืชืจื•ืคื” ืกื™ื ืชื˜ื™ืช, ืืœื ื ื‘ื ื™ืช ื‘ื”ื“ืจื’ื”, ื›ืืฉืจ ืขื ื”ื–ืžืŸ ืืชื ืืžื•ืจื™ื ืœื”ืจื’ื™ืฉ ื‘ืฉื™ืคื•ืจ ื‘ืื™ื›ื•ืช ื”ืฉื™ื ื”, ื™ืจื™ื“ื” ื‘ืชื—ื•ืฉืช ื”"ื“ื•ืคืง ื”ืžื”ื™ืจ" ืื• ื”ืœื—ืฅ ื‘ื—ื–ื”, ื•ื‘ืขื™ืงืจ โ€“ ื™ืฆื™ื‘ื•ืช ืจื‘ื” ื™ื•ืชืจ ื‘ืžื“ื“ื™ ืœื—ืฅ ื”ื“ื ืœืื•ืจืš ื”ื™ื•ื.

ืœื‘ืกื•ืฃ, ืื ื• ืฉืžื™ื ื“ื’ืฉ ืžื™ื•ื—ื“ ืขืœ ืื™ื›ื•ืช ื—ื•ืžืจื™ ื”ื’ืœื. ื›ืœ ืžืจื›ื™ื‘ ื‘ืžื•ืจ ื‘ืืœื ืก ื ื‘ื—ืจ ืœืื—ืจ ื‘ื“ื™ืงื•ืช ืงืคื“ื ื™ื•ืช ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื•ื ืขื•ืžื“ ื‘ืกื˜ื ื“ืจื˜ื™ื ื”ื’ื‘ื•ื”ื™ื ื‘ื™ื•ืชืจ ืฉืœ ื˜ื•ื”ืจ ื•ื™ืขื™ืœื•ืช. ืขื‘ื•ืจ ืงื”ืœ ื”ืœืงื•ื—ื•ืช ืฉืœื ื•, ืฉืžืขืจื™ืš ืืžื™ื ื•ืช ื•ืื™ื›ื•ืช, ื–ื”ื• ื”ื‘ืกื™ืก ืœื›ืœ ื”ืชื”ืœื™ืš. ืื ื• ืจื•ืฆื™ื ืฉืชื“ืขื• ืฉืืชื ืžืงื‘ืœื™ื ืžื•ืฆืจ ืฉืคื•ืชื— ืžืชื•ืš ื›ื•ื•ื ื” ื›ื ื” ืœืฉืคืจ ืืช ืจื•ื•ื—ืชื›ื ื”ื‘ืจื™ืื•ืชื™ืช ื‘ืืžืฆืขื•ืช ื›ื•ื—ื” ืฉืœ ื”ื˜ื‘ืข.

ื›ื™ืฆื“ ื‘ื“ื™ื•ืง ื–ื” ืขื•ื‘ื“ ื‘ืคื•ืขืœ: ืชืจื—ื™ืฉื™ื ื™ื•ืžื™ื•ืžื™ื™ื

ื“ืžื™ื™ื ื• ืืช ืขืฆืžื›ื ื—ื•ื–ืจื™ื ื”ื‘ื™ืชื” ืื—ืจื™ ื™ื•ื ืขื‘ื•ื“ื” ืืจื•ืš ื•ืžืชื•ื—. ื‘ืžืงื•ื ืœื”ืจื’ื™ืฉ ืฉื”ื“ื•ืคืง ืฉืœื›ื ืขื“ื™ื™ืŸ ื’ื‘ื•ื” ื•ืฉื”ืžืชื— "ืชืงื•ืข" ื‘ื’ื•ืฃ, ืฉื™ืžื•ืฉ ืงื‘ื•ืข ื‘ืžื•ืจ ื‘ืืœื ืก ืžืกื™ื™ืข ืœื’ื•ืฃ ืœื”ืคืขื™ืœ ืืช ืžื ื’ื ื•ื ื™ ื”ื”ืจื’ืขื” ื”ื˜ื‘ืขื™ื™ื ืฉืœื• ืžื•ืงื“ื ื™ื•ืชืจ. ื›ืืฉืจ ื›ืœื™ ื”ื“ื ืฉืœื›ื ื’ืžื™ืฉื™ื ื™ื•ืชืจ ื‘ื–ื›ื•ืช ืชืžื™ื›ืช ื”ืžืจื›ื™ื‘ื™ื, ื”ืœื‘ ืœื ืฆืจื™ืš "ืœื“ื—ื•ืฃ" ืืช ื”ื“ื ื‘ื›ื•ื— ืจื‘ ื™ื•ืชืจ ื›ื“ื™ ืœื”ืขื‘ื™ืจ ืื•ืชื•, ืžื” ืฉืžื•ื‘ื™ืœ ืœื™ืจื™ื“ื” ื˜ื‘ืขื™ืช ื‘ืžืืžืฅ ื”ืžื›ื ื™ ืฉื”ืœื‘ ืžื‘ืฆืข. ื–ื”ื• ื”ื‘ื“ืœ ืฉืžืจื’ื™ืฉื™ื ื‘ืชื—ื•ืฉืช ืื ืจื’ื™ื” ื›ืœืœื™ืช ื‘ืกื•ืฃ ื”ื™ื•ื.

ืฉืงืœื• ื’ื ืžืฆื‘ื™ื ืฉืœ ืœื—ืฅ ืคืชืื•ืžื™, ื›ืžื• ืฉื™ื—ืช ื˜ืœืคื•ืŸ ืœื ื ืขื™ืžื” ืื• ื—ื“ืฉื•ืช ืžื“ืื™ื’ื•ืช. ืืฆืœ ืžื™ ืฉื’ื•ืคื• ืžืื•ื–ืŸ ื™ื•ืชืจ ื‘ืืžืฆืขื•ืช ืชืžื™ื›ื” ืงื‘ื•ืขื”, ื”ืชื’ื•ื‘ื” ื”ื”ื•ืจืžื•ื ืœื™ืช ืœืœื—ืฅ ืชื”ื™ื” ืคื—ื•ืช ื“ืจืžื˜ื™ืช. ื‘ืžืงื•ื ืงืคื™ืฆื” ื—ื“ื” ื•ืžื”ื™ืจื” ื‘ืœื—ืฅ ื”ื“ื, ื”ื’ื•ืฃ ืžืกื•ื’ืœ ืœื”ืชืžื•ื“ื“ ืขื ื”ืขืœื™ื™ื” ื”ืจื’ืขื™ืช ื‘ืื•ืคืŸ ืžืชื•ืŸ ื™ื•ืชืจ, ื•ื”ืœื—ืฅ ื—ื•ื–ืจ ืœืžืฆื‘ ื”ื‘ืกื™ืก ืฉืœื• ืžื”ืจ ื™ื•ืชืจ. ื–ื”ื• ืžื ื’ื ื•ืŸ "ื‘ื•ืœื ื–ืขื–ื•ืขื™ื" ื˜ื‘ืขื™ ื”ืžื•ื ืข ืขืœื™ื•ืช ืงื™ืฆื•ื ื™ื•ืช ืฉืขืœื•ืœื•ืช ืœื”ื™ื•ืช ืžืกื•ื›ื ื•ืช ื™ื•ืชืจ ื‘ื˜ื•ื•ื— ื”ืืจื•ืš.

ืขื‘ื•ืจ ืื ืฉื™ื ื”ืžื ืกื™ื ืœืฉืžื•ืจ ืขืœ ืื•ืจื— ื—ื™ื™ื ืคืขื™ืœ, ื›ืžื• ื”ืœื™ื›ื” ืงืฆืจื” ืื• ืขื‘ื•ื“ื” ื‘ื’ื™ื ื”, ืžื•ืจ ื‘ืืœื ืก ืชื•ืžืš ื‘ื™ื›ื•ืœืช ืฉืœ ื”ื’ื•ืฃ ืœืกืคืง ื—ืžืฆืŸ ืœืฉืจื™ืจื™ื ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ. ื›ืืฉืจ ื›ืœื™ ื”ื“ื ืคืชื•ื—ื™ื ื™ื•ืชืจ, ืืกืคืงืช ื”ื“ื ืžืฉืชืคืจืช, ื•ื”ื“ื‘ืจ ืžืชื•ืจื’ื ืœื™ื›ื•ืœืช ืคื™ื–ื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ ืœืœื ืชื—ื•ืฉืช ื›ื‘ื“ื•ืช ืื• ืขื™ื™ืคื•ืช ืžื•ืงื“ืžืช. ื–ื” ืžืืคืฉืจ ืœื›ื ืœื”ืžืฉื™ืš ืœื™ื”ื ื•ืช ืžื”ื—ื™ื™ื ื”ืคืขื™ืœื™ื ืฉืœื›ื, ื‘ืœื™ ืฉื”ืœื—ืฅ ื™ื’ื‘ื™ืœ ืืช ื”ืชื ื•ืขื” ื•ื”ื”ื ืื” ืฉืœื›ื.

ื”ื™ืชืจื•ื ื•ืช ื”ืžืจื›ื–ื™ื™ื ืฉืœ ืžื•ืจ ื‘ืืœื ืก ื•ื”ื”ืกื‘ืจ ื”ืžืขืžื™ืง

  • ืชืžื™ื›ื” ื‘ื’ืžื™ืฉื•ืช ื›ืœื™ ื”ื“ื (Vasodilation Support): ื”ื™ืชืจื•ืŸ ื”ืžืจื›ื–ื™ ื ืขื•ืฅ ื‘ื™ื›ื•ืœืช ืฉืœ ื”ืคื•ืจืžื•ืœื” ืœืชืžื•ืš ื‘ื™ื™ืฆื•ืจ ืื• ื‘ื ื™ืฆื•ืœ ืฉืœ ืชื—ืžื•ืฆืช ื—ื ืงืŸ ื‘ื’ื•ืฃ. ื›ืœื™ ื”ื“ื ืฉืœื ื• ืื™ื ื ืฆื™ื ื•ืจื•ืช ืงืฉื™ื—ื™ื; ื”ื ืฉืจื™ืจื™ื ืฉื™ื›ื•ืœื™ื ืœื”ืชืจื—ื‘ ื•ืœื”ืชื›ื•ื•ืฅ. ื›ืืฉืจ ื”ื’ืžื™ืฉื•ืช ื”ื–ื• ื ืคื’ืขืช, ื”ืœื‘ ื ืืœืฅ ืœืขื‘ื•ื“ ืงืฉื” ื™ื•ืชืจ ื›ื“ื™ ืœื“ื—ื•ืฃ ื“ื ื“ืจืš ืขื•ืจืงื™ื ืฆืจื™ื ื™ื•ืชืจ, ืžื” ืฉืžืขืœื” ืืช ื”ืœื—ืฅ. ืžื•ืจ ื‘ืืœื ืก ืžืกื™ื™ืข ืœืฉืžืจ ืืช ื”ืจืคืœืงืก ื”ื˜ื‘ืขื™ ืฉืœ ื”ืจื—ื‘ืช ื›ืœื™ ื”ื“ื, ื•ืžืืคืฉืจ ืœื–ืจื™ืžื” ืœื”ื™ื•ืช ืคื—ื•ืช ืžืื•ืžืฆืช, ื‘ื“ื•ืžื” ืœืฆื™ื ื•ืจ ื’ื™ื ื” ืจื—ื‘ ื™ื•ืชืจ ื”ืžืืคืฉืจ ืœืžื™ื ืœื–ืจื•ื ื‘ืงืœื•ืช ืจื‘ื” ื™ื•ืชืจ.
  • ืื™ื–ื•ืŸ ืชื’ื•ื‘ืช ื”ื’ื•ืฃ ืœืžืชื— ื™ื•ืžื™ื•ืžื™ (Stress Response Modulation): ื”ื—ื™ื™ื ื”ืžื•ื“ืจื ื™ื™ื ืžืฆื™ื‘ื™ื ื“ืจื™ืฉื•ืช ื’ื‘ื•ื”ื•ืช ืขืœ ื”ืžืขืจื›ืช ื”ืขืฆื‘ื™ืช ืฉืœื ื•, ืžื” ืฉืžื•ื‘ื™ืœ ืœืฉื—ืจื•ืจ ืžื•ื’ื‘ืจ ืฉืœ ื”ื•ืจืžื•ื ื™ ืœื—ืฅ. ืจื›ื™ื‘ื™ ื”ืคื•ืจืžื•ืœื” ื ื•ืขื“ื• ืœื”ืจื’ื™ืข ืืช ื”ืชื’ื•ื‘ื” ื”ืกื™ืžืคื˜ื˜ื™ืช (Fight or Flight) ืฉืœ ื”ื’ื•ืฃ. ื‘ืžืงื•ื ืœื”ื™ื›ื ืก ืœืžืฆื‘ ืฉืœ ื“ืจื™ื›ื•ืช ืžืชืžื“ืช, ื”ื’ื•ืฃ ืœื•ืžื“ ืœื”ื’ื™ื‘ ื‘ืฆื•ืจื” ืžืื•ื–ื ืช ื™ื•ืชืจ ืœืืชื’ืจื™ื, ืžื” ืฉืžื•ื ืข ืขืœื™ื•ืช ื—ื“ื•ืช ื•ืžืชืžืฉื›ื•ืช ื‘ืœื—ืฅ ื”ื“ื ื”ื ื’ืจืžื•ืช ืžื—ืจื“ื” ืื• ืขื•ืžืก ื ืคืฉื™.
  • ืชืžื™ื›ื” ื‘ืคืขื™ืœื•ืช ื ื•ื’ื“ืช ื—ืžืฆื•ืŸ (Antioxidant Protection): ืœื—ืฅ ื—ืžืฆื•ื ื™ ืžื•ื’ื‘ืจ ื”ื•ื ืื•ื™ื‘ ืฉืงื˜ ืฉืœ ื›ืœื™ ื”ื“ื, ืฉื›ืŸ ื”ื•ื ืคื•ื’ืข ื‘ื“ืคื ื•ืช ื”ืคื ื™ืžื™ื•ืช ืฉืœ ื”ืขื•ืจืงื™ื ื•ืžืงื“ื ื”ืชืงืฉื•ืช. ืžื•ืจ ื‘ืืœื ืก ืžื›ื™ืœ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื—ื–ืงื™ื ื”ืžืกื™ื™ืขื™ื ืœื ื˜ืจืœ ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื ืžื–ื™ืงื™ื. ืคืขื•ืœื” ื–ื• ืฉื•ืžืจืช ืขืœ ืชืงื™ื ื•ืช ื”ืžื‘ื ื” ื”ืื ื“ื•ืชืœื™ืืœื™ (ื”ืฆื™ืคื•ื™ ื”ืคื ื™ืžื™ ืฉืœ ื›ืœื™ ื”ื“ื), ื•ืžืืคืฉืจืช ืœืชื”ืœื™ื›ื™ ื”ืจื—ื‘ื” ื˜ื‘ืขื™ื™ื ืœื”ืชื‘ืฆืข ื‘ืฆื•ืจื” ืžื™ื˜ื‘ื™ืช ื•ื‘ื˜ื•ื—ื” ื™ื•ืชืจ ืœืื•ืจืš ื–ืžืŸ.
  • ืฉื™ืคื•ืจ ืชื—ื•ืฉืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช ื•ื”ืื ืจื’ื™ื”: ื›ืืฉืจ ื”ืœื‘ ืขื•ื‘ื“ ืคื—ื•ืช ืงืฉื” ื•ื”ื–ืจื™ืžื” ืžืฉืชืคืจืช, ื”ื’ื•ืฃ ื›ื•ืœื• ืžืงื‘ืœ ื™ื•ืชืจ ื—ืžืฆืŸ ื•ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื. ืžืฉืชืžืฉื™ื ืจื‘ื™ื ืžื“ื•ื•ื—ื™ื ืขืœ ืชื—ื•ืฉื” ื›ืœืœื™ืช ืฉืœ "ืงืœื™ืœื•ืช" ื•ืคื—ื•ืช ืขื™ื™ืคื•ืช ื‘ืžื”ืœืš ื”ื™ื•ื. ื–ื” ืœื ืจืง ืฉื™ืคื•ืจ ื‘ืžืกืคืจื™ื, ืืœื ืฉื™ืคื•ืจ ื‘ืื™ื›ื•ืช ื”ื—ื™ื™ื: ืื ืฉื™ื ืžืจื’ื™ืฉื™ื ืคื—ื•ืช "ื›ื‘ื“ื™ื" ื•ืžื•ื›ื ื™ื ื™ื•ืชืจ ืœื”ืฉืชืชืฃ ื‘ืคืขื™ืœื•ื™ื•ืช ื—ื‘ืจืชื™ื•ืช ืื• ืžืฉืคื—ืชื™ื•ืช ืฉื”ื ืื•ืœื™ ื ืžื ืขื• ืžื”ืŸ ืงื•ื“ื ืœื›ืŸ.
  • ืคื•ืจืžื•ืœื” ื˜ื‘ืขื™ืช ืžื•ืชืืžืช ืœืงื”ืœ ื”ืžืงื•ืžื™: ื”ืžื•ืฆืจ ืคื•ืชื— ืชื•ืš ื”ื‘ื ื” ืขืžื•ืงื” ืฉืœ ืื•ืจื— ื”ื—ื™ื™ื ื•ื”ืฆืจื›ื™ื ืฉืœ ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”. ืื ื• ืžืกืคืงื™ื ืคืชืจื•ืŸ ืฉืื™ื ื• ื“ื•ืจืฉ ืฉื™ื ื•ื™ื™ื ื“ืจืกื˜ื™ื™ื ืžื™ื™ื“ื™ื™ื, ืืœื ืชืžื™ื›ื” ืขืงื‘ื™ืช. ื‘ื ื•ืกืฃ, ืื ื• ืžืฆื™ืขื™ื ืฉื™ืจื•ืช ืœืงื•ื—ื•ืช ื–ืžื™ืŸ ื‘ืฉืคืช ื”ืื ืฉืœื›ื (ื‘ืขืจื‘ื™ืช) ื›ื“ื™ ืœื•ื•ื“ื ืฉืืชื ืžืงื‘ืœื™ื ืืช ื›ืœ ื”ืžื™ื“ืข ื•ื”ืชืžื™ื›ื” ื”ื“ืจื•ืฉื™ื ืœื›ื ื‘ืฆื•ืจื” ื”ืžื•ื‘ื ืช ื•ื”ื ื•ื—ื” ื‘ื™ื•ืชืจ.
  • ืชืžื™ื›ื” ืืจื•ื›ืช ื˜ื•ื•ื— ื‘ื ื™ื”ื•ืœ ื”ื‘ืจื™ืื•ืช: ื‘ื ื™ื’ื•ื“ ืœืคืชืจื•ื ื•ืช ื–ืžื ื™ื™ื, ืžื•ืจ ื‘ืืœื ืก ื ื•ืขื“ ืœืชืžื•ืš ื‘ืžืขืจื›ืช ื‘ืื•ืคืŸ ืžืชืžืฉืš. ื”ืžื˜ืจื” ื”ื™ื ืœื ืจืง ืœื”ื•ืจื™ื“ ืžืกืคืจื™ื ื‘ืื•ืคืŸ ืจื’ืขื™, ืืœื ืœื‘ื ื•ืช ื‘ืกื™ืก ื‘ืจื™ื ื™ื•ืชืจ ืœืžืขืจื›ืช ื”ืงืจื“ื™ื•-ื•ืกืงื•ืœืจื™ืช. ื–ื”ื• ืจื›ื™ื‘ ื—ืฉื•ื‘ ื‘ืชื•ื›ื ื™ืช ื ื™ื”ื•ืœ ื‘ืจื™ืื•ืช ืืจื•ื›ืช ื˜ื•ื•ื—, ื”ืžืกืคืง ืฉืงื˜ ื ืคืฉื™ ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ื—ื•ืžืจื™ื ืฉื”ื˜ื‘ืข ืกื™ืคืง ื‘ืžืฉืš ื“ื•ืจื•ืช.

ืœืžื™ ืžื™ื•ืขื“ ืžื•ืจ ื‘ืืœื ืก? ื”ื‘ื ืช ื”ืฆืจื›ื™ื ืฉืœ ืงื”ืœ ื”ื™ืขื“

ืžื•ืจ ื‘ืืœื ืก ืชื•ื›ื ืŸ ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืงื”ืœ ื™ืขื“ ืžื•ื’ื“ืจ: ืื ืฉื™ื ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”, ืฉื”ื ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช, ื•ืžืชืžื•ื“ื“ื™ื ืขื ื”ืืชื’ืจื™ื ืฉืœ ืœื—ืฅ ื“ื ืฉืื™ื ื• ืžืื•ื–ืŸ ื‘ืื•ืคืŸ ืื™ื“ื™ืืœื™. ืื ื• ื™ื•ื“ืขื™ื ืฉื‘ื“ื•ืจ ื–ื”, ื”ืœื—ืฅ ื”ืžืงืฆื•ืขื™ ื•ื”ืžืฉืคื—ืชื™ ืžื’ื™ืข ืœืฉื™ืื•, ื•ื”ื’ื•ืฃ ืžืชื—ื™ืœ ืœื”ืจืื•ืช ืกื™ืžื ื™ ืขื™ื™ืคื•ืช. ืื ืืชื ืžื•ืฆืื™ื ืืช ืขืฆืžื›ื ืžืชืงืฉื™ื ืœื”ื™ืจื’ืข ืื—ืจื™ ื™ื•ื ืขื‘ื•ื“ื”, ืื• ืื ืืชื ืžื•ื“ืื’ื™ื ืžื”ื ืชื•ื ื™ื ืฉืืชื ืจื•ืื™ื ื‘ืžื“ ืœื—ืฅ ื”ื“ื, ื™ื™ืชื›ืŸ ืฉืืชื ื—ืœืง ืžื”ืงื”ืœ ืฉืžืžื ื• ื”ืชื—ืœื ื•. ืื ื• ืžื“ื‘ืจื™ื ืืœ ืžื™ ืฉืžื—ืคืฉ ื’ื™ืฉื” ื˜ื‘ืขื™ืช ื™ื•ืชืจ, ืฉืื™ื ื” ื‘ื”ื›ืจื— ืจื•ืฆื” ืื• ื™ื›ื•ืœื” ืœื”ืกืชืžืš ืจืง ืขืœ ืชืจื•ืคื•ืช ืงื•ื ื‘ื ืฆื™ื•ื ืœื™ื•ืช, ื•ืžื—ืคืฉ ื“ืจืš ืœื—ื–ืง ืืช ื”ื’ื•ืฃ ืžื‘ืคื ื™ื.

ืงื”ืœ ื”ื™ืขื“ ืฉืœื ื• ืžืขืจื™ืš ืชืงืฉื•ืจืช ื™ืฉื™ืจื”, ื›ื ื”, ื•ื‘ืฉืคืชื•. ืื ื• ืžื‘ื™ื ื™ื ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื ื™ื•ืื ืกื™ื ืชืจื‘ื•ืชื™ื™ื ื•ืจืคื•ืื™ื™ื ืžืงื•ืžื™ื™ื, ื•ืœื›ืŸ ื”ืฉื™ืจื•ืช ื•ื”ืชืžื™ื›ื” ืฉืœื ื• (ื–ืžื™ื ื™ื ื‘ื™ืŸ 9:00 ืœ-22:00 ืœืคื™ ื”ืฉืขื•ืŸ ื”ืžืงื•ืžื™) ืžื•ืชืืžื™ื ืœืœื•ื— ื”ื–ืžื ื™ื ืฉืœื›ื. ืื ืืชื ืื ืฉื™ ืžืงืฆื•ืข ืขืกื•ืงื™ื, ื”ื•ืจื™ื ืื• ืื ืฉื™ื ื”ืžื ื”ืœื™ื ืขืกืงื™ื ืงื˜ื ื™ื, ืืชื ื–ืงื•ืงื™ื ืœืคืชืจื•ืŸ ืฉืื™ื ื• ื“ื•ืจืฉ ืžื›ื ืœื”ืคื•ืš ืœืžื•ืžื—ื™ ื‘ืจื™ืื•ืช ื‘ืŸ ืœื™ืœื”, ืืœื ื›ื–ื” ืฉืžืฉืชืœื‘ ื‘ืงืœื•ืช ื‘ืฉื’ืจืช ื”ื™ื•ื. ืžื•ืจ ื‘ืืœื ืก ืžื™ื•ืขื“ ืœืื•ืชื ืื ืฉื™ื ืฉืžื‘ื™ื ื™ื ืฉืื™ื–ื•ืŸ ื‘ืจื™ืื•ืชื™ ื”ื•ื ื”ืฉืงืขื”, ื•ืœื ื”ื•ืฆืื”.

ื—ืฉื•ื‘ ืœื ื• ืœื”ื“ื’ื™ืฉ ืฉื”ืžื•ืฆืจ ืื™ื ื• ืžื™ื•ืขื“ ืœืื ืฉื™ื ื”ืžื—ืคืฉื™ื "ืคืชืจื•ืŸ ืงืกื" ืžื™ื™ื“ื™ ืื• ื›ืืœื” ื”ืžืฉืชืžืฉื™ื ื‘ืฉื™ื˜ื•ืช ืฉื™ื•ื•ืง ืืกื•ืจื•ืช (ื›ื’ื•ืŸ ืคืจืกื•ื ืžืžื•ืงื“ ื“ืจืš ื˜ืคืกื™ ืœื™ื“ื™ื ื‘ืคื™ื™ืกื‘ื•ืง, ืชื ื•ืขืช ืžื•ื ืขืช, ืื• ืฉื™ืชื•ืคื™ ืคืขื•ืœื” ืขื ื’ื•ืคื™ ืงืืฉื‘ืง). ืื ื• ืžื—ืคืฉื™ื ืžืฉืชืžืฉื™ื ืจืฆื™ื ื™ื™ื, ื”ืžื•ื›ื ื™ื ืœื”ืชื—ื™ื™ื‘ ืœืชื”ืœื™ืš ื˜ื‘ืขื™ ื•ืขืงื‘ื™, ื•ืžืขืจื™ื›ื™ื ืžื•ืฆืจ ืฉืคื•ืชื— ืขื ืžื—ืฉื‘ื” ื•ืื—ืจื™ื•ืช. ืื ืืชื ืžื—ืคืฉื™ื ื“ืจืš ื™ืฆื™ื‘ื” ืœืชืžื•ืš ื‘ืœื‘ ื•ื‘ื›ืœื™ ื”ื“ื ืฉืœื›ื, ืชื•ืš ืฉืžื™ืจื” ืขืœ ืื•ืจื— ื—ื™ื™ื ืคืขื™ืœ, ืžื•ืจ ื‘ืืœื ืก ื”ื•ื ื”ืฆืขื“ ื”ื ื›ื•ืŸ ืขื‘ื•ืจื›ื.

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื‘ืžื•ืจ ื‘ืืœื ืก ื‘ืฆื•ืจื” ื”ื ื›ื•ื ื”: ืžื“ืจื™ืš ืœื™ื™ืฉื•ื ื™ื•ืžื™ื•ืžื™

ื”ืฉื™ืžื•ืฉ ื‘ืžื•ืจ ื‘ืืœื ืก ื”ื•ื ืคืฉื•ื˜ ื•ื ื•ืขื“ ืœื”ืฉืชืœื‘ ื‘ืฆื•ืจื” ื—ืœืงื” ื‘ืฉื’ืจืช ื”ื™ื•ื ืฉืœื›ื, ืœืœื ืฆื•ืจืš ื‘ืชื–ื›ื•ืจื•ืช ืžื•ืจื›ื‘ื•ืช ืื• ืฉื™ื ื•ื™ื™ื ื“ืจืกื˜ื™ื™ื. ื”ื”ืžืœืฆื” ื”ื‘ืกื™ืกื™ืช ื”ื™ื ืœื™ื˜ื•ืœ ืืช ื”ืžื ื” ื”ืžื•ืžืœืฆืช (ืื ื ื‘ื“ืงื• ืืช ื”ืžื™ื ื•ืŸ ื”ืžื•ืคื™ืข ืขืœ ื”ืืจื™ื–ื” ืื• ื‘ื”ื•ืจืื•ืช ืฉืกื•ืคืงื•) ืคืขื ืื—ืช ื‘ื™ื•ื, ืจืฆื•ื™ ื‘ืฉืขื” ืงื‘ื•ืขื”. ืื ื• ืžืžืœื™ืฆื™ื ืขืœ ื ื˜ื™ืœืช ื”ืžื ื” ื‘ื‘ื•ืงืจ, ืœืคื ื™ ืืจื•ื—ืช ื”ื‘ื•ืงืจ, ื›ื“ื™ ืœืืคืฉืจ ืœืจื›ื™ื‘ื™ื ืœื”ืชื—ื™ืœ ืœืคืขื•ืœ ื‘ืžื”ืœืš ืฉืขื•ืช ื”ืคืขื™ืœื•ืช ื”ืžืจื›ื–ื™ื•ืช ืฉืœื›ื, ื›ืืฉืจ ื”ื’ื•ืฃ ื—ืฉื•ืฃ ืœืœื—ืฆื™ื ื™ื•ืžื™ื•ืžื™ื™ื ืจื‘ื™ื ื™ื•ืชืจ. ื•ื“ืื• ืฉืืชื ืฉื•ืชื™ื ื›ื•ืก ืžื™ื ืžืœืื” ืขื ื›ืœ ืžื ื” ื›ื“ื™ ืœืกื™ื™ืข ื‘ืกืคื™ื’ื” ืื•ืคื˜ื™ืžืœื™ืช ืฉืœ ื”ื—ื•ืžืจื™ื ื”ืคืขื™ืœื™ื.

ื”ืขืงื‘ื™ื•ืช ื”ื™ื ื’ื•ืจื ื”ืžืคืชื— ืœื”ืฆืœื—ื” ืขื ื›ืœ ืชื•ืกืฃ ืชื–ื•ื ืชื™ ื˜ื‘ืขื™. ืืœ ืชืฆืคื• ืœืฉื™ื ื•ื™ ื“ืจืžื˜ื™ ื‘ื™ื•ื ื”ืจืืฉื•ืŸ; ื”ื’ื•ืฃ ื–ืงื•ืง ืœื–ืžืŸ ื›ื“ื™ ืœื”ื’ื™ื‘ ื•ืœื‘ื ื•ืช ืžื—ื“ืฉ ืืช ื”ืžืื–ืŸ ื”ื›ื™ืžื™ ื•ื”ืคื™ื–ื™ื•ืœื•ื’ื™. ืื ื• ืžืžืœื™ืฆื™ื ืœื”ืฉืชืžืฉ ื‘ืžื•ืฆืจ ื‘ืžืฉืš ืชืงื•ืคื” ืžื™ื ื™ืžืœื™ืช ืฉืœ 60 ื™ื•ื ื›ื“ื™ ืœืืคืฉืจ ืœืžืขืจื›ืช ืœื”ืชื™ื™ืฆื‘ ื•ืœื”ืชื—ื™ืœ ืœื”ืจืื•ืช ืฉื™ืคื•ืจื™ื ืขืงื‘ื™ื™ื. ืื ืืชื ื ื•ื˜ืœื™ื ืชืจื•ืคื•ืช ืžืจืฉื ืื—ืจื•ืช, ื—ื•ื‘ื” ืœื”ืชื™ื™ืขืฅ ืขื ืื™ืฉ ืžืงืฆื•ืข ืœืคื ื™ ืชื—ื™ืœืช ื”ืฉื™ืžื•ืฉ ื›ื“ื™ ืœื•ื•ื“ื ืฉืื™ืŸ ื”ืชื ื’ืฉื•ื™ื•ืช, ืœืžืจื•ืช ืฉื”ืคื•ืจืžื•ืœื” ืฉืœื ื• ืžื‘ื•ืกืกืช ืขืœ ื—ื•ืžืจื™ื ื˜ื‘ืขื™ื™ื.

ื›ื“ื™ ืœืžืงืกื ืืช ื”ืชื•ืฆืื•ืช, ืฉืœื‘ื• ืืช ื”ืฉื™ืžื•ืฉ ื‘ืžื•ืจ ื‘ืืœื ืก ืขื ื”ืจื’ืœื™ื ื‘ืจื™ืื™ื ื‘ืกื™ืกื™ื™ื. ื–ื” ื›ื•ืœืœ ื”ืงืคื“ื” ืขืœ ืฉืชื™ื™ืช ืžื™ื ืžืกืคืงืช ืœืื•ืจืš ื›ืœ ื”ื™ื•ื (ืžืขื‘ืจ ืœื›ื•ืก ืขื ื”ื›ื“ื•ืจ), ื ื™ืกื™ื•ืŸ ืœื”ืคื—ื™ืช ืืช ืฆืจื™ื›ืช ื”ืžืœื— ื”ืžืขื•ื‘ื“, ื•ืื™ืžื•ืฅ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžืชื•ื ื” ืกื“ื™ืจื”, ื›ืžื• ื”ืœื™ื›ื” ื™ื•ืžื™ืช. ื”ืžื•ืฆืจ ื ื•ืขื“ ืœืชืžื•ืš ื‘ืฉื™ื ื•ื™ื™ื ื—ื™ื•ื‘ื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื, ื•ืœื ืœื”ื—ืœื™ืฃ ืื•ืชื ืœื—ืœื•ื˜ื™ืŸ. ื”ืชื™ื™ื—ืกื• ืœืžื•ืจ ื‘ืืœื ืก ื›ืืœ "ื›ืœื™ ืขื–ืจ" ืจื‘ ืขื•ืฆืžื” ืฉืžืขืฆื™ื ืืช ื”ืžืืžืฆื™ื ื”ื˜ื‘ืขื™ื™ื ืฉืœ ื’ื•ืคื›ื ืœืฉืžื•ืจ ืขืœ ืขืฆืžื•.

ื‘ื ื•ืกืฃ, ืื ืืชื ื—ื•ื•ื™ื ืื™ ื ื•ื—ื•ืช ืงืœื” ื‘ื”ืชื—ืœื” (ื›ื’ื•ืŸ ืฉื™ื ื•ื™ ืงืœ ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ), ื–ื”ื• ืกื™ืžืŸ ืฉื”ื’ื•ืฃ ืžืกืชื’ืœ. ื‘ืžืงืจื™ื ื›ืืœื”, ื ื™ืชืŸ ืœื ืกื•ืช ืœืงื—ืช ืืช ื”ืžื ื” ืขื ืื• ืื—ืจื™ ื”ืืจื•ื—ื” ื‘ืžืงื•ื ืœืคื ื™ื”, ืขื“ ืฉื”ื’ื•ืฃ ืžืชืจื’ืœ. ื”ืžื˜ืจื” ื”ื™ื ืœื”ืคื•ืš ืืช ื ื˜ื™ืœืช ื”ืžื•ืฆืจ ืœื—ืœืง ืื•ื˜ื•ืžื˜ื™ ื•ื ื•ื— ื‘ืฉื’ืจืช ื”ื‘ื•ืงืจ ืฉืœื›ื, ื›ืžื• ืฆื—ืฆื•ื— ืฉื™ื ื™ื™ื ืื• ืฉืชื™ื™ืช ืงืคื”, ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉืชื™ื”ื ื• ืžื”ืชืžื™ื›ื” ื”ืžืชืžื“ืช ืฉื”ืคื•ืจืžื•ืœื” ืžืฆื™ืขื”.

ืžื” ืืคืฉืจ ืœืฆืคื•ืช: ืชื•ืฆืื•ืช ื•ืฆื™ืจ ื–ืžืŸ ืจื™ืืœื™

ื›ืืฉืจ ืžืฉืชืžืฉื™ื ื‘ืžื•ืจ ื‘ืืœื ืก ื‘ืื•ืคืŸ ืขืงื‘ื™, ื ื™ืชืŸ ืœืฆืคื•ืช ืœืจืื•ืช ืฉื™ืคื•ืจื™ื ืžื“ื•ืจื’ื™ื ื•ืœื ืžื™ื™ื“ื™ื™ื. ื‘ืฉื‘ื•ืขื•ืช ื”ืจืืฉื•ื ื™ื (ืฉื‘ื•ืขื•ืช 1-4), ืจื‘ื™ื ืžื“ื•ื•ื—ื™ื ืขืœ ืฉื™ืคื•ืจ ื‘ืชื—ื•ืฉืช ื”ืจื•ื’ืข ื”ื›ืœืœื™ืช, ื™ืจื™ื“ื” ืงืœื” ื‘ืชื—ื•ืฉืช ื”ื“ื•ืคืง ื”ืžื”ื™ืจ ื‘ืขืจื‘, ื•ืฉื™ื ื” ืขืžื•ืงื” ื™ื•ืชืจ. ืืœื• ื”ื ืกื™ืžื ื™ื ืจืืฉื•ื ื™ื™ื ืœื›ืš ืฉื”ื’ื•ืฃ ืžืชื—ื™ืœ ืœื•ื•ืกืช ืืช ืชื’ื•ื‘ื•ืช ื”ืœื—ืฅ ืฉืœื• ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ, ื•ื”ื”ืฉืคืขื” ืฉืœ ื”ื—ื•ืžืจื™ื ื”ืžืจื—ื™ื‘ื™ื ืžืชื—ื™ืœื” ืœื”ืฆื˜ื‘ืจ. ืืœื• ื”ื ืื™ื ื“ื™ืงื˜ื•ืจื™ื ื—ื™ื•ื‘ื™ื™ื ืœืชื—ื™ืœืช ืชื”ืœื™ืš ื”ืื™ื–ื•ืŸ.

ื‘ื˜ื•ื•ื— ื”ื‘ื™ื ื™ื™ื (ื—ื•ื“ืฉ ืฉื ื™ ืขื“ ืฉืœื™ืฉื™), ื›ืืฉืจ ื”ืžืขืจื›ืช ืžืชืจื’ืœืช ืœืชืžื™ื›ื” ื”ืงื‘ื•ืขื”, ื ื™ืชืŸ ืœืฆืคื•ืช ืœืจืื•ืช ื™ืฆื™ื‘ื•ืช ืจื‘ื” ื™ื•ืชืจ ื‘ืžื“ื™ื“ื•ืช ืœื—ืฅ ื”ื“ื ื‘ืžื”ืœืš ื”ื™ื•ื. ื”ืžื“ื™ื“ื•ืช ื”ื•ืคื›ื•ืช ืœื”ื™ื•ืช ืคื—ื•ืช ืชื ื•ื“ืชื™ื•ืช, ื•ื”ืžืกืคืจื™ื ื ื•ื˜ื™ื ืœื”ืชื™ื™ืฆื‘ ื‘ืจืžื•ืช ื ืžื•ื›ื•ืช ื™ื•ืชืจ ื‘ื”ืฉื•ื•ืื” ืœืชืงื•ืคื” ืฉืœืคื ื™ ืชื—ื™ืœืช ื”ืฉื™ืžื•ืฉ. ื–ื”ื• ื”ืฉืœื‘ ืฉื‘ื• ื”ืชืžื™ื›ื” ื‘ื’ืžื™ืฉื•ืช ื›ืœื™ ื”ื“ื ืžืชื—ื™ืœื” ืœื‘ื•ื ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ื‘ืจื•ืจ ื™ื•ืชืจ ื‘ื ืชื•ื ื™ื ื”ืื•ื‘ื™ื™ืงื˜ื™ื‘ื™ื™ื. ื—ืฉื•ื‘ ืœื”ืžืฉื™ืš ื•ืœืชืขื“ ืืช ื”ืžื“ื™ื“ื•ืช ื›ื“ื™ ืœืจืื•ืช ืืช ื”ื”ืชืงื“ืžื•ืช.

ืœืื—ืจ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ืฉืœ ืฉื™ืžื•ืฉ ืจืฆื™ืฃ, ื”ืžืฉืชืžืฉื™ื ืืžื•ืจื™ื ืœื—ื•ื•ืช ืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ ื‘ืื™ื›ื•ืช ื”ื—ื™ื™ื ื”ื›ืœืœื™ืช, ืœืฆื“ ืฉืžื™ืจื” ืขืœ ืœื—ืฅ ื“ื ืžืื•ื–ืŸ ื™ื•ืชืจ. ื”ืฉื™ืคื•ืจ ืื™ื ื• ืจืง ื‘ืžืกืคืจื™ื, ืืœื ื‘ืชื—ื•ืฉื”: ืคื—ื•ืช ืคื—ื“ ืžืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืงืœื”, ื™ื•ืชืจ ืื ืจื’ื™ื”, ื•ื”ืคื—ืชื” ื‘ืชื—ื•ืฉืช ื”"ื›ื•ื‘ื“" ื”ื ืœื•ื•ื™ืช ืœืžืฆื‘ื™ื ืฉืœ ืœื—ืฅ ื“ื ื’ื‘ื•ื”. ื–ื›ืจื•, ืžื•ืจ ื‘ืืœื ืก ื”ื•ื ืชืžื™ื›ื” ื˜ื‘ืขื™ืช; ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืžื•ืฉื’ื•ืช ื‘ืฉื™ืœื•ื‘ ืขื ืื•ืจื— ื—ื™ื™ื ืžื•ื“ืข ื•ื‘ืจื™ื. ืื ื• ืžืžืœื™ืฆื™ื ืœื”ืžืฉื™ืš ื‘ืฉื™ืžื•ืฉ ืืจื•ืš ื˜ื•ื•ื— ื›ื“ื™ ืœืฉืžืจ ืืช ื”ื”ื™ืฉื’ื™ื ื•ืœื”ื‘ื˜ื™ื— ื”ื’ื ื” ืžืชืžืฉื›ืช ืขืœ ื‘ืจื™ืื•ืช ื”ืœื‘.

ืฉื™ืจื•ืช ืœืงื•ื—ื•ืช ื•ืชืžื™ื›ื”: ืื ื• ืžื‘ื™ื ื™ื ืืช ื—ืฉื™ื‘ื•ืช ื”ื–ืžื™ื ื•ืช. ืฆื•ื•ืช ื”ืชืžื™ื›ื” ืฉืœื ื• ื“ื•ื‘ืจ ืขืจื‘ื™ืช ื•ื–ืžื™ืŸ ืขื‘ื•ืจื›ื ื‘ื™ืŸ ื”ืฉืขื•ืช 9:00 ืœ-22:00 ืœืคื™ ื”ืฉืขื•ืŸ ื”ืžืงื•ืžื™, ื›ื“ื™ ืœืขื ื•ืช ืขืœ ื›ืœ ืฉืืœื” ืœื’ื‘ื™ ื”ืžื•ืฆืจ, ื”ืžื™ื ื•ืŸ, ืื• ื›ืœ ื—ืฉืฉ ืื—ืจ ืฉื™ืฉ ืœื›ื.

ืžื—ื™ืจ ื”ืžื•ืฆืจ: 399 โ‚ช. ื”ืฉืงืขื” ื‘ืื™ื–ื•ืŸ ื”ื˜ื‘ืขื™ ืฉืœ ื’ื•ืคื›ื.

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